All you need to know about the ketogenic diet and MCT oils

A ketogenic diet is a low-carb high-fat diet which compels the body to break down fats into energy instead of carbohydrates. The product of carbohydrate breakdown in the body is glucose, which is the source of energy. With the ketogenic diet, ketone bodies take the place of glucose. The liver breaks down fats into ketone bodies and fatty acids. The ketone bodies thus produced are used for energy production. There are several advantages of the ketogenic diet. It is useful in controlling epilepsy, for instance. It is also good for weight loss.

Ketogenic diet and medium-chain triglyceride (MCT) oils

Medium-chain triglyceride oils are good dietary supplements for anyone on the ketogenic diet. These are fat-based supplements that help the body get enough fats in easily digestible format. The number of people on the ketogenic diet has increased reasonably in the recent periods, and that is why the demand for MCT oils has escalated. In this article, I will review some of the most popular MCT oils in both liquid and powder form.


Onnit MCT oil

Though MCT oils do not need to be flavored, Onnit MCT oil has an irresistible flavor that is too sweet to ignore. This oil is extracted purely from coconuts, and you have all reasons to trust it. It enhances cognitive ability, and it is good for active people. However, just like any other supplement, it may have a few side effects like stomach ache if overconsumed.

Bulletproof brain octane oil

The Bulletproof brain octane oil is another MCT oil supplement in the liquid form that has gained popularity in the recent periods. There are several benefits of using this oil as an MCT oil supplement if you are into keto. For example, like the Onnit oil, it enhances your cognitive ability. It pairs well with BHB supplements, and it is safe for consumption. The oil is extracted from coconuts and combined with other components to come up with a well-proportioned octane MCT oil. You are thus better off taking this supplement than taking the coconut fruit, coconut oil or butter alone. However, you have to take it in fine moderation since too much of it will lead to stomach problems.

Left coast MCT oil

This is another great liquid oil MCT supplement. Derived purely from coconuts, this oil is what you need for your ketogenic diet. It is pure, safe and easily digestible. It is, however, a bit more expensive than the aforementioned oils.

Perfect keto MCT powder

If you are not a fan of MCT oils in liquid form, you can try the powder form. MCT powders easily mix with most liquids at home. For example, you can add perfect keto powder into coffee. This powder is pure and safe. It has been developed by professionals, so you have nothing to worry about. There are actually no known side effects of this supplement so far.

Keto kreme MCT powder

This is another MCT powder that will give you a big boost if you are on the ketogenic diet. It is the perfect substitute for butter. It can easily be taken with most liquids like coffee.


In summary, there is a lot to learn if you are on the ketogenic diet. You need to know how you can achieve your goals by sticking to this diet. There are many websites that will provide you with resourceful information on ketogenic diets.

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