Author Archives: Sharon Bedolla

How to Take Care of Dry Skin

skin care routineOf all the skin types listed to us by dermatologists, dry skin types have to be the most complicated to handle. This should not worry you as there are solutions to every problem that happens to come our way. In fact, these solutions will only come about once you set your mind on finding them. As soon as this happens, your problem is half solved. Taking care of dry skin has been on the rampage for the longest time. Those with dry skin can understand just how it feels to have to try and understand it. Here are some tips that will come in handy especially at this point in your life.

Use the Right Products

The one way to know how useful your skin care products can be is by merely looking at the ingredients. The more natural they are, you can rest assured that everything else is catered for. Sadly, most of us fall into the trap of using the price as a factor for gauging just how useful and practical the products will be. It tends to confuse most of us, but this should never be a cause for worry or alarm. As mentioned earlier, there is a solution to every problem that presents itself.

We have to be as wise and tactful on how to find these solutions. When it comes to the skin, you have to be willing to soil your hands to get to the ultimate solution. This means that research is a necessary tool for everything to fall into place.

Watch Your Diet

watch your dietIt has been said before that you are what you eat. If your choices on your diet are not as wise, there is nothing much you can expect from the outward experience. Which is why you have to be extra cautious about what enters your body. In our case, dry skin requires you to be on the lookout for food items such as vegetables and fruits. Let’s not forget an occasional yet consistent accompaniment of water.

The more you do this is, the more you are assured of brilliant results on your skin. This doesn’t mean that the dryness will go away. On the contrary, it just means that you have finally found a way of bringing everything under control.

Develop a Routine

Most women are not too shy about revealing the routines they adopt for their skin. One of them is washing their face twice daily. They also show just how much water, fruits, and vegetables they take. Before they know it, their skin manages to stand out from all the rest. However, the tricky part happens to b the one where you stick to a dry skin care routine that you have started.

Read widely if you have to to get the latest hacks on how to become more consistent in your pursuit of more soft skin. Your attitude should be that of gratitude because you have finally found a solution to all your woes of dry skin. With time, it will surprise you just how fast your troubles will have flown away.

All you need to know about the ketogenic diet and MCT oils

A ketogenic diet is a low-carb high-fat diet which compels the body to break down fats into energy instead of carbohydrates. The product of carbohydrate breakdown in the body is glucose, which is the source of energy. With the ketogenic diet, ketone bodies take the place of glucose. The liver breaks down fats into ketone bodies and fatty acids. The ketone bodies thus produced are used for energy production. There are several advantages of the ketogenic diet. It is useful in controlling epilepsy, for instance. It is also good for weight loss.

Ketogenic diet and medium-chain triglyceride (MCT) oils

Medium-chain triglyceride oils are good dietary supplements for anyone on the ketogenic diet. These are fat-based supplements that help the body get enough fats in easily digestible format. The number of people on the ketogenic diet has increased reasonably in the recent periods, and that is why the demand for MCT oils has escalated. In this article, I will review some of the most popular MCT oils in both liquid and powder form.


Onnit MCT oil

Though MCT oils do not need to be flavored, Onnit MCT oil has an irresistible flavor that is too sweet to ignore. This oil is extracted purely from coconuts, and you have all reasons to trust it. It enhances cognitive ability, and it is good for active people. However, just like any other supplement, it may have a few side effects like stomach ache if overconsumed.

Bulletproof brain octane oil

The Bulletproof brain octane oil is another MCT oil supplement in the liquid form that has gained popularity in the recent periods. There are several benefits of using this oil as an MCT oil supplement if you are into keto. For example, like the Onnit oil, it enhances your cognitive ability. It pairs well with BHB supplements, and it is safe for consumption. The oil is extracted from coconuts and combined with other components to come up with a well-proportioned octane MCT oil. You are thus better off taking this supplement than taking the coconut fruit, coconut oil or butter alone. However, you have to take it in fine moderation since too much of it will lead to stomach problems.

Left coast MCT oil

This is another great liquid oil MCT supplement. Derived purely from coconuts, this oil is what you need for your ketogenic diet. It is pure, safe and easily digestible. It is, however, a bit more expensive than the aforementioned oils.

Perfect keto MCT powder

If you are not a fan of MCT oils in liquid form, you can try the powder form. MCT powders easily mix with most liquids at home. For example, you can add perfect keto powder into coffee. This powder is pure and safe. It has been developed by professionals, so you have nothing to worry about. There are actually no known side effects of this supplement so far.

Keto kreme MCT powder

This is another MCT powder that will give you a big boost if you are on the ketogenic diet. It is the perfect substitute for butter. It can easily be taken with most liquids like coffee.


In summary, there is a lot to learn if you are on the ketogenic diet. You need to know how you can achieve your goals by sticking to this diet. There are many websites that will provide you with resourceful information on ketogenic diets.

Various detox drinks to take during your wellness retreat

Detox is short for detoxification. This is a period during which you stay away from all kinds of strong alcoholic drinks. You instead commit yourself to taking only non-alcoholic drinks. They must have some nutritional value on your health rather than snatch what’s left. Since almost 60% of the body is made up of water, it’s good to stay hydrated at all times. Before then, ensure that you rid your body of all manner of harmful and toxic substances. Read on for the most tantalizing secrets to a healthy and successful detox period.

Various detox drinks to take during your wellness retreat

Have a glass of homemade juice

dfgdfgdfgdfgdfgdfgThis has to be one of the most popular drinks during detox. You should take it as often as five to eight glasses a day. Blend it to perfection and take it at your own pleasure. Just to make it all the more effective, you shouldn’t rush it. Take it one sip at a time. It’s even more enjoyable when you are reading a magazine or watching a movie.

Pour the juice into your glass when it’s at room temperature. You can opt for a cool glass if it’s a hot day. The juice doesn’t mean that you should neglect your rule of eight glasses of water. This is because juice can’t play the same roles that water does in your body.

Prepare some lemonade

This has got to be among the most powerful detox drinks known to man. It has all the properties required in a detox drink. What’s more is that it’s fast and highly effective. Including it in your detox drinks is a sure way to rid your body of all levels of harmful toxins.

That’s not all; your bowels are guaranteed to experience a smooth movement. You should take it twice or thrice consistently for it to be effective. Warm some water and squeeze a whole lemon into a glass. Drink it very early in the morning before you take your breakfast.


Go herbal

Some veggie smoothie won’t hurt. Instead, it will make every part of you a lot better. This means carrot juice which is said to be good for the stomach. It’s very easy to prepare and good for your vital organs.

It shouldn’t be too much to blend some greens as well and take them twice or thrice in a day. Their smooth texture after blending will bring just what your body craves for. That’s not all; it’s an affordable way of cleansing yourself thoroughly.


Drink plenty of water

This should have been top on the list as it revolves around the hydration factor. It should be the very first drink to take in the wake of each day. The fun and thrill are just beginning as we take a look at why you need water as a detox drink.


The detox period can be quite overwhelming as you’ll tend to feel thirsty even after taking certain fluids. This is why you should carry water with you wherever you go. The good thing about water is that it is readily available. It can be preserved for the longest time without it going bad.

When Is The Best Time To Drink Coconut Water During Pregnancy

When Is The Best Time To Drink Coconut Water During Pregnancy (2)

Once a woman becomes pregnant, everything about her body starts to change in order to adapt to the growing baby inside of her. Apart from the physical changes, her body’s chemical composition also changes dramatically. This is the reason why doctors give pregnant women additional vitamins and supplements during this period. To say that a woman needs all the help she can get is an understatement.

Coconut water is one of nature’s healthiest fluids.

It is loaded with vitamins, minerals, electrolytes and isotonic priorities. This means that athletes and workout fanatics can rely on coconut water for hydration and an extra boost of energy when they need it the most. The same goes for pregnant women. When it is super hot and you want to reach for a drink to refresh you, it is much better to drink coconut water rather than sodas, sugar-laden juices, or caffeinated drinks.

Is there a best time a to drink coconut water during pregnancy?

Coconut water is great for everyone, especially pregnant women. The often asked question is there is a best time to drink coconut water during pregnancy? Experts say that early in the morning would be the best time to take this. However, they also say that coconut water should be taken in moderation. One glass a day is good, unless otherwise specified. If the weather is particularly hot or humid, pregnant women may be advised to drink more coconut water as opposed to sports drinks.

Mornings are the best time drink coconut water during pregnancy, and preferably on an empty stomach. According to research, taking this before any meal or coffee, is makes it easier for the body to absorb all the nutrients. This of course means that the baby gets the most of its health-giving properties as well.

How good is coconut water?

For pregnant women it serves as a natural diuretic. It improves kidney function and prevents urinary tract infections which can trigger pre-term labor. The electrolytes in coconut water also provides minerals, sodium, calcium, potassium, and phosphorus which also help the body control blood pressure levels.

When Is The Best Time To Drink Coconut Water During Pregnancy (1)

Coconut water improves heart health, blood sugar levels and combats bad cholesterol. Apart from taking it in the morning, pregnant women are recommeded to take this natural beverage during the final trimester of pregnancy. This helps prevent pre-term labor .

All in all, coconut water is best for everyone – not just pregnant women. Remember to take fresh coconut water, straight from the nut if you can.