Author Archives: David Hewitt

Important Lessons We Learned While Brewing Beer at Home

craft beer

You can always make your own beer at home by mixing the right ingredients in the right proportions. One advantage of making beer at home is that it debunks the various myths about beer. Here are five things homebrewing taught us about beer. On a side note, you can check out Tavour Beer if you want to try out the best beers ever brewed.

beer bottles

Beer Is Food

Making beer involves fermenting whole-meal grains, mainly barley. Barley has been in use since the beginning of life, and there is indisputable evidence that it contains many nutrients and minerals that are good for your overall health. It encourages weight loss, provides the body with dietary fiber, balances gut bacteria and lowers the sugar levels in the body. Even yeast, which accelerates fermentation in the beer brewing process, has plenty of vitamins and minerals which are essential in our bodies. It also boosts the body immune system.

Beer Is Not All That Bad

If you have never witnessed the beer brewing process, you will always say that beer is bad. However, the truth is the direct opposite. Beer is actually good for your health if the list of its ingredients is anything to go by. To start with, it is mainly made of water. Water is very useful in our bodies as it keeps our bodies hydrated among other benefits. Other ingredients include hops and barley. Hops are flowers of the hop plant. Being very bitter, they are added to balance the sweetness of malt and to add flavor to the beer. They are said to treat arthritis, insomnia, fibromyalgia and menopausal symptoms. Malt, on the other hand, contains a lot of vitamins and minerals, including riboflavin and Vitamin A. Indeed, malt extract is sometimes used as a dietary supplement. Therefore, if each of the ingredients of beer is good for your health, how does the end product become harmful?

Beer Is Easy to Make at Home

Making beer is as easy as ABC. It involves the fermentation of hops and malt in warm water for a few weeks. Yeast is used as a fermentation agent. If you do everything right, your beer is ready earlier than you expect. You can hone your skills with time and join a beer brewing club for a better experience.

beer toastTwo Bottles of Beer per Day Are Enough

Do not be carried away by the aforementioned benefits of beer. There are millions of people out there who are suffering from liver cirrhosis and other medical conditions because of beer addiction. Drinking too much beer is dangerous to your overall body health. There is, however, nothing wrong with taking your umpteenth bottle of beer, as long as you only take two bottles at most per day.

Making High-Quality Beer Is Easier Said Than Done

It is worth noting that while it is easy to make homemade beer, it is not easy to make commercial grade beer at home. Making high-quality beer requires proper mixing of the ingredients to come up with an impeccable concoction with is then brewed carefully to make high-quality commercial beer. Additionally, when you make beer at home, you are likely to use improperly cleaned equipment. This will have an adverse effect on the final product.

How Drinking More Water Can Help You Lose Weight

Water is a very critial elements in the body. It plays major roles and form over 60 percent of our body. Anybody who is in good mind clearly knows that it is good to drink water. But do you know it is good to drink water so as to lose weight? The article focuses on how water is the most important consideration when it comes to losing weight.

Water- Healthy drink ideas to lose weight

Water and Metabolism

89ff948hiffg43tg43g489gf4Water is a drink which increases the ability of the body to metabolize fat. How? The liver is the body’s organ responsible for fat metabolism while the kidney looks to get rid of toxic from the water you drink. The kidney cannot carry out its role if you lack enough water in your body system. If this happens, then the body is going to shift kidney work to the liver. With this, your productivity goes down and the liver will not be in a position of metabolizing fat efficiently. If this happens, then the body is going to start storing fat droplets, and you may gain weight. So water is important.

Water and bloating

Some people have a belief that as they drink more water, they are likely to bloat. This is a myth. It is dehydration which makes the body bloat. This is when they think you are not giving it enough water, it believes that it is entering a drought state, thus, it starts to save water. When you drink more water, your body will get the message that drought has ended hence it will stop holding the excess water in reserve.

How drinking water daily can be a challenge at first

Drink Water To Lose Weight (1)

When you drink more water, you are likely to have more bathroom breaks. But this is good because you will be flushing toxins from your body system. Now that the body understands that more water will be send, it will stop the panic mode, and it will no longer feel like storing it. The bathroom trips are going to slow down, and the body system gets into healthy rhythm

Often time as you feel hungry, you are also thirsty. Drink a glass of water and wait for ten minutes to see the result. If you feel like you are still hungry, then take a healthy snack. If your hunger disappeared, then you will have saved precious calories by simply taking care of the thirst

The fact that water helps to lose weight then you need to know the magic portion that you should take a day. The standard is take 8 glasses a day spread throughout the day. The final thing is, one should not drink water 3 hours before bedtime (advice). Watermelon and chicken are food that can give you more water; use them.