Top 4 Possible Injuries When Playing Soccer

Soccer players are prone to injuries that at times confine them to bed for months, years or even a lifetime. For this reason, it is crucial that each player is equipped with the proper gear or apparel like the cleats that you can see on On the Best Cleats official website, you will also see the different types of cleats that can be used for various sports.

To better understand the necessity of having the right gear, here are the top 4 possible injuries when playing soccer and how to avoid them.

1. Patellar Tendinitis

hshs7shjsssaPatellar Tendinitis is a common soccer injury that causes pain in the knee area and can result in months or even years of absence of the player from involvement in competitive games. Knee injuries also affect the menisci, a hard cartilage tissue that covers the flexible part of the knees. Other common knee problems affect the Anterior and Posterior Cruciate Ligament, causing chronic pain that should be handled by a qualified physiotherapist in the soonest time possible. You can avoid knee injuries by limiting contact while playing.

2. Shin Splints

Shin Splint is a soccer injury that is characterized by soreness in the calf area that causes immobility. This injury is common to players positioned in the offensive areas where contact from defenders is always in full force. You can easily get Shin Splints injuries if your opponent attacks the ball from behind you and gets your foot instead of the ball. Like other common leg injuries, you can avoid Shin Splints by passing the ball as soon as it is played to you. This will minimize contact from the opponents. Treatment for Shin Splints should be administered by a qualified physiotherapist.

3. Achilles Tendinitis

Soccer players are prone to injuries affecting the ankle area. The tendons joining the leg to the foot are prone to stress while playing football and can cause pain in the back of the ankle. This pain is usually known as the Achilles Tendinitis. You avoid ankle injuries by minimizing direct blows coming from your opponents and directed to the foot area of your body. Achilles Tendinitis should be treated by a certified physiotherapist as soon as possible. This might enable the player to continue with the match after a few minutes.

4. Groin Pulls

hgdhgds67sdhsdsdLastly, it is important to point out that soccer players are likely to get groin injuries that might result from improper landing from a jumping position or thumping strike from opponent’s raised boot. Groin injuries are dangerous and can have a long-term detrimental effect on the life of the player. Groin injuries should be handled with urgency by a qualified physician. If possible, the play should be stopped for the player to be attended to. Groin injuries are as dangerous as head injuries.

Hopefully, these tips will help you know some of the possible injuries when playing soccer and how to avoid them. Remember to also avoid thigh and calf muscle strains by going for regular massage therapy sessions.

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When Is The Best Time To Drink Coconut Water During Pregnancy

When Is The Best Time To Drink Coconut Water During Pregnancy (2)

Once a woman becomes pregnant, everything about her body starts to change in order to adapt to the growing baby inside of her. Apart from the physical changes, her body’s chemical composition also changes dramatically. This is the reason why doctors give pregnant women additional vitamins and supplements during this period. To say that a woman needs all the help she can get is an understatement.

Coconut water is one of nature’s healthiest fluids.

It is loaded with vitamins, minerals, electrolytes and isotonic priorities. This means that athletes and workout fanatics can rely on coconut water for hydration and an extra boost of energy when they need it the most. The same goes for pregnant women. When it is super hot and you want to reach for a drink to refresh you, it is much better to drink coconut water rather than sodas, sugar-laden juices, or caffeinated drinks.

Is there a best time a to drink coconut water during pregnancy?

Coconut water is great for everyone, especially pregnant women. The often asked question is there is a best time to drink coconut water during pregnancy? Experts say that early in the morning would be the best time to take this. However, they also say that coconut water should be taken in moderation. One glass a day is good, unless otherwise specified. If the weather is particularly hot or humid, pregnant women may be advised to drink more coconut water as opposed to sports drinks.

Mornings are the best time drink coconut water during pregnancy, and preferably on an empty stomach. According to research, taking this before any meal or coffee, is makes it easier for the body to absorb all the nutrients. This of course means that the baby gets the most of its health-giving properties as well.

How good is coconut water?

For pregnant women it serves as a natural diuretic. It improves kidney function and prevents urinary tract infections which can trigger pre-term labor. The electrolytes in coconut water also provides minerals, sodium, calcium, potassium, and phosphorus which also help the body control blood pressure levels.

When Is The Best Time To Drink Coconut Water During Pregnancy (1)

Coconut water improves heart health, blood sugar levels and combats bad cholesterol. Apart from taking it in the morning, pregnant women are recommeded to take this natural beverage during the final trimester of pregnancy. This helps prevent pre-term labor .

All in all, coconut water is best for everyone – not just pregnant women. Remember to take fresh coconut water, straight from the nut if you can.

How Drinking More Water Can Help You Lose Weight

Water is a very critial elements in the body. It plays major roles and form over 60 percent of our body. Anybody who is in good mind clearly knows that it is good to drink water. But do you know it is good to drink water so as to lose weight? The article focuses on how water is the most important consideration when it comes to losing weight.

Water- Healthy drink ideas to lose weight

Water and Metabolism

89ff948hiffg43tg43g489gf4Water is a drink which increases the ability of the body to metabolize fat. How? The liver is the body’s organ responsible for fat metabolism while the kidney looks to get rid of toxic from the water you drink. The kidney cannot carry out its role if you lack enough water in your body system. If this happens, then the body is going to shift kidney work to the liver. With this, your productivity goes down and the liver will not be in a position of metabolizing fat efficiently. If this happens, then the body is going to start storing fat droplets, and you may gain weight. So water is important.

Water and bloating

Some people have a belief that as they drink more water, they are likely to bloat. This is a myth. It is dehydration which makes the body bloat. This is when they think you are not giving it enough water, it believes that it is entering a drought state, thus, it starts to save water. When you drink more water, your body will get the message that drought has ended hence it will stop holding the excess water in reserve.

How drinking water daily can be a challenge at first

Drink Water To Lose Weight (1)

When you drink more water, you are likely to have more bathroom breaks. But this is good because you will be flushing toxins from your body system. Now that the body understands that more water will be send, it will stop the panic mode, and it will no longer feel like storing it. The bathroom trips are going to slow down, and the body system gets into healthy rhythm

Often time as you feel hungry, you are also thirsty. Drink a glass of water and wait for ten minutes to see the result. If you feel like you are still hungry, then take a healthy snack. If your hunger disappeared, then you will have saved precious calories by simply taking care of the thirst

The fact that water helps to lose weight then you need to know the magic portion that you should take a day. The standard is take 8 glasses a day spread throughout the day. The final thing is, one should not drink water 3 hours before bedtime (advice). Watermelon and chicken are food that can give you more water; use them.