Various detox drinks to take during your wellness retreat

Detox is short for detoxification. This is a period during which you stay away from all kinds of strong alcoholic drinks. You instead commit yourself to taking only non-alcoholic drinks. They must have some nutritional value on your health rather than snatch what’s left. Since almost 60% of the body is made up of water, it’s good to stay hydrated at all times. Before then, ensure that you rid your body of all manner of harmful and toxic substances. Read on for the most tantalizing secrets to a healthy and successful detox period.

Various detox drinks to take during your wellness retreat

Have a glass of homemade juice

dfgdfgdfgdfgdfgdfgThis has to be one of the most popular drinks during detox. You should take it as often as five to eight glasses a day. Blend it to perfection and take it at your own pleasure. Just to make it all the more effective, you shouldn’t rush it. Take it one sip at a time. It’s even more enjoyable when you are reading a magazine or watching a movie.

Pour the juice into your glass when it’s at room temperature. You can opt for a cool glass if it’s a hot day. The juice doesn’t mean that you should neglect your rule of eight glasses of water. This is because juice can’t play the same roles that water does in your body.

Prepare some lemonade

This has got to be among the most powerful detox drinks known to man. It has all the properties required in a detox drink. What’s more is that it’s fast and highly effective. Including it in your detox drinks is a sure way to rid your body of all levels of harmful toxins.

That’s not all; your bowels are guaranteed to experience a smooth movement. You should take it twice or thrice consistently for it to be effective. Warm some water and squeeze a whole lemon into a glass. Drink it very early in the morning before you take your breakfast.


Go herbal

Some veggie smoothie won’t hurt. Instead, it will make every part of you a lot better. This means carrot juice which is said to be good for the stomach. It’s very easy to prepare and good for your vital organs.

It shouldn’t be too much to blend some greens as well and take them twice or thrice in a day. Their smooth texture after blending will bring just what your body craves for. That’s not all; it’s an affordable way of cleansing yourself thoroughly.


Drink plenty of water

This should have been top on the list as it revolves around the hydration factor. It should be the very first drink to take in the wake of each day. The fun and thrill are just beginning as we take a look at why you need water as a detox drink.


The detox period can be quite overwhelming as you’ll tend to feel thirsty even after taking certain fluids. This is why you should carry water with you wherever you go. The good thing about water is that it is readily available. It can be preserved for the longest time without it going bad.

When Is The Best Time To Drink Coconut Water During Pregnancy

When Is The Best Time To Drink Coconut Water During Pregnancy (2)

Once a woman becomes pregnant, everything about her body starts to change in order to adapt to the growing baby inside of her. Apart from the physical changes, her body’s chemical composition also changes dramatically. This is the reason why doctors give pregnant women additional vitamins and supplements during this period. To say that a woman needs all the help she can get is an understatement.

Coconut water is one of nature’s healthiest fluids.

It is loaded with vitamins, minerals, electrolytes and isotonic priorities. This means that athletes and workout fanatics can rely on coconut water for hydration and an extra boost of energy when they need it the most. The same goes for pregnant women. When it is super hot and you want to reach for a drink to refresh you, it is much better to drink coconut water rather than sodas, sugar-laden juices, or caffeinated drinks.

Is there a best time a to drink coconut water during pregnancy?

Coconut water is great for everyone, especially pregnant women. The often asked question is there is a best time to drink coconut water during pregnancy? Experts say that early in the morning would be the best time to take this. However, they also say that coconut water should be taken in moderation. One glass a day is good, unless otherwise specified. If the weather is particularly hot or humid, pregnant women may be advised to drink more coconut water as opposed to sports drinks.

Mornings are the best time drink coconut water during pregnancy, and preferably on an empty stomach. According to research, taking this before any meal or coffee, is makes it easier for the body to absorb all the nutrients. This of course means that the baby gets the most of its health-giving properties as well.

How good is coconut water?

For pregnant women it serves as a natural diuretic. It improves kidney function and prevents urinary tract infections which can trigger pre-term labor. The electrolytes in coconut water also provides minerals, sodium, calcium, potassium, and phosphorus which also help the body control blood pressure levels.

When Is The Best Time To Drink Coconut Water During Pregnancy (1)

Coconut water improves heart health, blood sugar levels and combats bad cholesterol. Apart from taking it in the morning, pregnant women are recommeded to take this natural beverage during the final trimester of pregnancy. This helps prevent pre-term labor .

All in all, coconut water is best for everyone – not just pregnant women. Remember to take fresh coconut water, straight from the nut if you can.

How Drinking More Water Can Help You Lose Weight

Water is a very critial elements in the body. It plays major roles and form over 60 percent of our body. Anybody who is in good mind clearly knows that it is good to drink water. But do you know it is good to drink water so as to lose weight? The article focuses on how water is the most important consideration when it comes to losing weight.

Water- Healthy drink ideas to lose weight

Water and Metabolism

89ff948hiffg43tg43g489gf4Water is a drink which increases the ability of the body to metabolize fat. How? The liver is the body’s organ responsible for fat metabolism while the kidney looks to get rid of toxic from the water you drink. The kidney cannot carry out its role if you lack enough water in your body system. If this happens, then the body is going to shift kidney work to the liver. With this, your productivity goes down and the liver will not be in a position of metabolizing fat efficiently. If this happens, then the body is going to start storing fat droplets, and you may gain weight. So water is important.

Water and bloating

Some people have a belief that as they drink more water, they are likely to bloat. This is a myth. It is dehydration which makes the body bloat. This is when they think you are not giving it enough water, it believes that it is entering a drought state, thus, it starts to save water. When you drink more water, your body will get the message that drought has ended hence it will stop holding the excess water in reserve.

How drinking water daily can be a challenge at first

Drink Water To Lose Weight (1)

When you drink more water, you are likely to have more bathroom breaks. But this is good because you will be flushing toxins from your body system. Now that the body understands that more water will be send, it will stop the panic mode, and it will no longer feel like storing it. The bathroom trips are going to slow down, and the body system gets into healthy rhythm

Often time as you feel hungry, you are also thirsty. Drink a glass of water and wait for ten minutes to see the result. If you feel like you are still hungry, then take a healthy snack. If your hunger disappeared, then you will have saved precious calories by simply taking care of the thirst

The fact that water helps to lose weight then you need to know the magic portion that you should take a day. The standard is take 8 glasses a day spread throughout the day. The final thing is, one should not drink water 3 hours before bedtime (advice). Watermelon and chicken are food that can give you more water; use them.