Soccer players are prone to injuries that at times confine them to bed for months, years or even a lifetime. For this reason, it is crucial that each player is equipped with the proper gear or apparel like the cleats that you can see on www.bestcleats.com/the-best-soccer-cleats-for-wide-feet-and-for-each-position. On the Best Cleats official website, you will also see the different types of cleats that can be used for various sports.
To better understand the necessity of having the right gear, here are the top 4 possible injuries when playing soccer and how to avoid them.
1. Patellar Tendinitis
Patellar Tendinitis is a common soccer injury that causes pain in the knee area and can result in months or even years of absence of the player from involvement in competitive games. Knee injuries also affect the menisci, a hard cartilage tissue that covers the flexible part of the knees. Other common knee problems affect the Anterior and Posterior Cruciate Ligament, causing chronic pain that should be handled by a qualified physiotherapist in the soonest time possible. You can avoid knee injuries by limiting contact while playing.
2. Shin Splints
Shin Splint is a soccer injury that is characterized by soreness in the calf area that causes immobility. This injury is common to players positioned in the offensive areas where contact from defenders is always in full force. You can easily get Shin Splints injuries if your opponent attacks the ball from behind you and gets your foot instead of the ball. Like other common leg injuries, you can avoid Shin Splints by passing the ball as soon as it is played to you. This will minimize contact from the opponents. Treatment for Shin Splints should be administered by a qualified physiotherapist.
3. Achilles Tendinitis
Soccer players are prone to injuries affecting the ankle area. The tendons joining the leg to the foot are prone to stress while playing football and can cause pain in the back of the ankle. This pain is usually known as the Achilles Tendinitis. You avoid ankle injuries by minimizing direct blows coming from your opponents and directed to the foot area of your body. Achilles Tendinitis should be treated by a certified physiotherapist as soon as possible. This might enable the player to continue with the match after a few minutes.
4. Groin Pulls
Lastly, it is important to point out that soccer players are likely to get groin injuries that might result from improper landing from a jumping position or thumping strike from opponent’s raised boot. Groin injuries are dangerous and can have a long-term detrimental effect on the life of the player. Groin injuries should be handled with urgency by a qualified physician. If possible, the play should be stopped for the player to be attended to. Groin injuries are as dangerous as head injuries.
Hopefully, these tips will help you know some of the possible injuries when playing soccer and how to avoid them. Remember to also avoid thigh and calf muscle strains by going for regular massage therapy sessions.
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