Once a woman becomes pregnant, everything about her body starts to change in order to adapt to the growing baby inside of her. Apart from the physical changes, her body’s chemical composition also changes dramatically. This is the reason why doctors give pregnant women additional vitamins and supplements during this period. To say that a woman needs all the help she can get is an understatement.
Coconut water is one of nature’s healthiest fluids.
It is loaded with vitamins, minerals, electrolytes and isotonic priorities. This means that athletes and workout fanatics can rely on coconut water for hydration and an extra boost of energy when they need it the most. The same goes for pregnant women. When it is super hot and you want to reach for a drink to refresh you, it is much better to drink coconut water rather than sodas, sugar-laden juices, or caffeinated drinks.
Is there a best time a to drink coconut water during pregnancy?
Coconut water is great for everyone, especially pregnant women. The often asked question is there is a best time to drink coconut water during pregnancy? Experts say that early in the morning would be the best time to take this. However, they also say that coconut water should be taken in moderation. One glass a day is good, unless otherwise specified. If the weather is particularly hot or humid, pregnant women may be advised to drink more coconut water as opposed to sports drinks.
How good is coconut water?
For pregnant women it serves as a natural diuretic. It improves kidney function and prevents urinary tract infections which can trigger pre-term labor. The electrolytes in coconut water also provides minerals, sodium, calcium, potassium, and phosphorus which also help the body control blood pressure levels.
Coconut water improves heart health, blood sugar levels and combats bad cholesterol. Apart from taking it in the morning, pregnant women are recommeded to take this natural beverage during the final trimester of pregnancy. This helps prevent pre-term labor .
All in all, coconut water is best for everyone – not just pregnant women. Remember to take fresh coconut water, straight from the nut if you can.